Tara Green
If it’s not in the planner it doesn’t exist
Posted On: 12/16/2010 - 1:56pm
Read More / View CommentsExercise Article
Posted On: 03/30/2010 - 10:41am
Hi Everyone,
I really liked this article! Enjoy!
Is there a big difference between the workout routine of a man and the workout routine for a woman? Are the two sexes so different that each requires an entirely different set of workout rules?
The correct answer is, it all depends on your goals. A man and a woman can train identically if they both have the same goals. For example, a male might be looking to burn fat and get toned, while a woman is looking to do the same. In this case, both would workout in a very similar fashion.
Read More / View CommentsNEW workout goal!
Posted On: 03/30/2010 - 10:28am
Hi everyone, How many of us have said I just want to lose the last five or ten pounds? Well, I've been saying it for too long and now it's time to do something about it! My new routine is 20-30min of cardio a day with three days of strength training during the week! Any feedback is welcome, I can't wait to get started!
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